This morning, I deliberately created a few minutes alone with each of my daughters individually and shared my gratitude with them.

To my darling eldest, I told her that in my gratitude moment this morning I was grateful for her graceful presence and her incredible patience. She calms many disagreements between her younger sisters and sometimes calms me when I get worked up and has always been known by her friends as the peacekeeper and peacemaker.


To my middle daughter, I told her that I am grateful for her beautiful voice - like a songbird - she has sung every single day of her life. I truly cannot remember a day since she started vocalizing that she didn't sing. I hope one day she allows me to post her using those heavenly pipes. She is also the #1 comedian in this family - very funny.


To my youngest, I told her I am grateful for her fire, her spice, her tenacity and how she stands up for herself and what she believes in. I know some parents would want to "tame" it out of their kids but I realize that one day, that strength and lawyer like thinking/debating is going to help her help the world. I will help her manage when she uses it. She is the #1 organizer in this house (brain for systems)

THE RESULT: Deep heart to heart connection with each child. Each daughter thanked me and I watched their energy shift into heart center. On top of that...each one just happened to have FABULOUS days at school filled with gratitude.


MORAL OF THE STORY: When you send some love and gratitude out to others, even with a few simple words, you can program their day and their mindset in a positive way.
I am with you, 528+++

When we base our self-worth on how people treat us, or on what we believe they think about us, it causes us to become addicted to their approval. We do not have to be approved of by certain individuals in order to feel good about ourselves. When we think we do, we have a false belief that will open the door for a great deal of misery in our lives. We may spend a lot of time and effort trying to please people and gain their approval. But then, if it takes... only one glance of disapproval or one unappreciative word to ruin our sense of self worth, we are in bondage. No matter how hard we work to please people and getting their acceptance, there will always be someone who disapproves of us.
Today's Soul Wave...Who's approval are you seeking most often? What does that approval do for you? How would your life change if you felt you were "enough" without that approval?
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#approvaladdiction #youareenough #nomorebondage #freedomawaitsyou #droptheneed #soulwaves #lifecoaching #soulshifting #spiritualmentor #528+++

​"Despite the best intentions, my big hearted endocrinologists flawed advice could have ruined my life. And do you know what? 25 years later, I still have that tumor. In the meantime, I've had an amazing life, and I've been blessed with the opportunity to help millions of people along the way. This was possible only because I made myself unshakeable in the face of uncertainty. If I overreacted or followed unquestioningly the advice of either doctor without considering all of my options, I'd be missing a part of my brain, or I'd have cancer, or perhaps I'd be dead. If I had relied on them for my certainty, it would have been catastrophic. Instead, I found a certainty within myself, even though nothing in my external circumstances had changed.


Could I die tomorrow because of my brain tumor? Yes. I could also get hit by a truck as I cross the street. Still, I don't live in fear of what's going to happen. I shut that off. You can be unshakable, too, but this is a gift that only you can give yourself. When it comes to the areas of your life that matter most – your family, your faith, your health, your finances – you can't rely on anybody else to tell you what to do. It's great to get coaching from experts in the field, but you can't outsource the final decision. You can't give another person control over your destiny, no matter how sincere or skilled he or she may be."


Today's Soul Wave ... Take one area of your life that you are struggling with and choose to take action towards the outcome you want. What's the first thing you would need to do in the direction of that goal/outcome? Truth is, there is no absolute certainty in life. Make a choice to take action so you control your destiny!
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#certainty #action #destiny #youareincontrol #youhaveachoice #yourlifeisyourdecision #youcreateyourreality #beunshakeable #soulwaves #528 #icanhelpyou

"Yes. There is a window for everyone between the moment you have an instinct to change and your mind killing that instinct. While your mind starts working against you in nanoseconds, the barrage of thoughts and excuses don't seem to kick into full force and stop you for a few seconds. The five-second window seems to work for everyone.

The system in your brain works like this; the longer that you think about somethin...g, the lower your urge to act becomes. We are amazing at fooling ourselves into staying exactly where we are. As soon as that impulse to act kicks in, you start rationalizing it away."

Today's Soul Wave ... you've got to move faster - so you can break free of your excuses before your mind traps you.

5 4 3 2 1 ....... this shit works like magic!!!
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#5secondrule #moveforward #coachingtip #igivetools #icanhelpyou #unstuck #soulwaves #528

"Two possibilities seem to dwell in each of the molecules of living matter during its lifetime: the death instinct, which is engraved on all molecules, corresponds to their attraction to equilibrium, the most probable state; and the life instinct, reflected in the cooperation of molecules in maintaining the integrity of their molecular edifice. This is expressed by their attraction toward improbable states, to uncertainty, where ever-renewing life resides. Indeed, if our own life is ephemeral, life itself seems as immortal as a rock.

It is often said that speech is what most differentiates humans from all other animals. However, we seem to have something more, which no other living thing possesses: choice. Undeniably, we may choose to stay alive or put an end to our lives just by lying on a bed and waiting for death. At every moment throughout our lifetime, we choose either to succumb to the attraction of our molecules to equilibrium or to continue trying to avoid it. At every moment we choose between life and death."
Today's Soul Wave ....if you knew you could choose your life every moment from this point forward, what would you choose to do with it? What experiences, adventures, joy and love would you choose? Think big, think bold, stretch those thoughts into possibilities and then choose that life!

#chooselife #liveonpurpose #livewithpurpose #adventuresawaityou #ihelppeoplechooselife #tranformationallifecoach #icanhelpyouchangeyourthoughts #soulwave #528hz

We all have felt an impulse to turn around and look because, without having seen him or her, we feel the gaze of another's eyes upon us. We say it is because of a "sixth sense", but this does not really explain it. The term sixth sense is just an expression for the field, for something that talks to us from far away. It may warn us of danger, and it often precedes our senses. We can see it functioning for all cats, dogs, and children; if we stare in tensely at a ...dog he will move towards us. If I forget the roast meat in the oven and go to do something else, suddenly I feel as if I have to run to the kitchen to save lunch at the last minute; it was my field that resonated.

Thinking of these occurrences as resonating fields may seem strange because we are not yet accustomed to thinking of condensed matter as a concert of frequencies. So instead we call this field that resonates with everything that concerns us instinct, or sensitivity. Still, every time that we "have a sensation", it is the field that has alerted us. True knowledge is much greater than what appears at the threshold of consciousness. Some call it unconscious, but it is an expression of the field.

Today's Soul Wave ... Over time we have lost the faculty of feeling through the field instead of the senses. Only when the water of the lake is still, not when it is choppy or stirred, can we read what is written at the bottom.

Sit in the space of stillness today and allow yourself to go beyond beliefs and expectations. Here you will experience the field.

All I do as a psychic, intuitive and medium, is tune into that field. It's easier than you think!

#morphicfield #frequencies #consciousness #noboundaries #nolimits #psychic #medium #tunein #icanhelpyou #confidencecoach #soulwave #528

"This quick exercise is a powerful way to start or end your day (or both). Face each other, then give each other a 30 second heart-to-heart hug. Use this as a time to consciously choose to love your partner today and to be in the relationship. Breathe into the embrace and imagine a cord of energy connecting your hearts. Send your love and trust and comfort and optimism, any positive feelings you are having, into your partners heart, and imagine yourself receiving his or hers in return. It's a long hug, to be sure, but it's a great way to reboot and reconnect with your partner in the midst of all the craziness life throws at you every day."
Today's Soul Wave ... allowing a deeper connection of your heart with others is profoundly powerful. Hug more starting today. 528+++

Our bodies actually emit more energy/light than the sun! The sun (kilogram for kilogram) is a thousand times LESS efficient than the human body at converting mass into energy/light. One kilogram of the sun generates only 1/5000 of a watt on average, whereas the human body typically generates more than 1 watt per kilogram. The sun is 10 trillion times more massive, so it more than compensates with its size.

Today's Soul Wave ... Pound for pound you shine brighter than the sun! Think about that! Keep shining brightly my friends - shine on!

"Your health is tied to your chronic modes of thinking. How do you get out of a thinking rut? How do you embrace change when your heart or your wheel is broken? How do you re-engineer a life? I get asked this a lot. Instead of answering it directly, I tell people to listen to how I see the words I believe to be truths. Listen to the passion in my voice and the cadence of my speech. None of it is contrived. Passion cannot be faked or bought. When authenticity is perceived as genuine, our gut senses it before our brain does. Carl Jung once said "Until you make the unconscious conscious, it will direct your life and you will call it fate."

The first change you must make in the Epi– Paleo Rx is to control how you think and trust your vision when no one else does. If you don't believe in what you're doing people will perceive that before you even complete your thoughts or actions. People don't care what you know until they know how much you care.
I am now intolerant of mediocrity. Society rewards mediocrity. Every child gets a trophy. Can you imagine the swamp we would still be in if evolution followed the same logic?
Christopher Columbus said we cannot discover new oceans and less we have the courage to lose sight of the shoreline. We must embrace our worst fears to do so. Failure teaches us right from wrong in most things.

Also, the stress never stops, so you must learn how to adapt or it will eventually kill you. It is the fuel that powers evolution. That was my epiphany that I had to "get out of line " and start anew. You must constantly adapt to life or you will die unhappy.

Remembering you are going to die one day is the best way to avoid thinking you have something to lose. There's absolutely no reason not to follow your heart or your passion here and now. If what you're doing in this life is not your passion, then you have nothing to lose by changing right now.
Eighty percent of the information we get from life comes through our visual input. But what we see with our eyes pales in comparison to what we see with our thoughts via our mind's eye. This is the realm where our creative being lives and can imagine what we can become."

Today's Soul Wave ... Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.

Today, consider opening your heart and mind to the wonders around you. Let this awareness flow through you and touch your mind. Let gratitude for life's daily blessings overflow inside you. Swim in the "new you" for a time. This is how a thought can change your DNA.
#changeyourmindchangeyourlife #optimalhealth #DHEA #sunlight #water #magnetism #NLP #hypnosis #lifecoach #icanhelpyou #soulwaves #528

Those who have studied both volumes of The Ancient Secret of the Flower of Life Will find something very familiar about the hearts toroidal field. In Metatron's Cube you can find the five platonic solids with thin one another, and each one has a smaller replica of the original form contained within it – a cube within a cube, and octahedron within an octahedron, and so forth.

Here, emerging from the secret space of the heart, is an electromagnetic toroidal field within a smaller toroidal field inside and both are centred on the same axis, just like the five platonic solids in Metatron's Cube.

I have found two very important aspects to this toroidal field. First, it can be used as a doorway to find and enter the secret chamber of the heart.

The sacred space of the heart is created in a fashion similar to the torus within the torus. There is the sacred space itself , but as you will see, within this sacred space is another, very small but very special Space that is different and has unique applications.

Heart surgeons have learned another piece of information that could be related, but I am not sure of the significance. They have found that there is a tiny place in the heart that must never be touched for any reason or the person will immediately die, with no chance of reviving him or her. Whatever it is about this place, it certainly is important to life.

I am convinced that the toroidal electromagnetic field passes exactly through and is generated from the sacred space of the heart.

Today's Soul Wave...The heart is the first functional organ to develop and starts pumping blood and beating around day 21. Think about the power of your beautiful heart today. Take a moment and breathe deeply. Follow that breath into your heart, close your eyes and sit in the centre and bring your awareness to that sacred space for a few minutes......ahhhh, feels so good.

#heartpower #toroidalfield #fieldoftheheart #poweroflove #reconnect #reclaim #recalibrate #sacredspace #soulwaves #528