FOCUS YOUR MIND

FOCUSING YOUR MIND: Lately, I noticed I have let my mind run free like a child in a playground. This has resulted in ridiculous amounts of time being wasted on highly unnecessary things, emotions and getting stuck in analytics instead of creativity, flow and peace.


Today's takeaway from reading is to focus my mind.

Buddhism offers many techniques for developing a form of concentration called, "calm abiding" . This powerful state of concentration earns its name because in it all distractions have been CALMED and your mind is of its own accord - ABIDING continuously, joyously, and flexibly on it's chosen internal object with intense clarity and firm stability. At this level of mental development, concentration does not require any exertion at all.


.....and off I go to witness my breath in meditation!
#meditation is #optimization #focus on #breathing #lifetips #lifecoach #stressreliever #healer #icanhelpyou