HOW DO WE TRANSFORM THOUGHT TO EVOLVE?

"Your health is tied to your chronic modes of thinking. How do you get out of a thinking rut? How do you embrace change when your heart or your wheel is broken? How do you re-engineer a life? I get asked this a lot. Instead of answering it directly, I tell people to listen to how I see the words I believe to be truths. Listen to the passion in my voice and the cadence of my speech. None of it is contrived. Passion cannot be faked or bought. When authenticity is perceived as genuine, our gut senses it before our brain does. Carl Jung once said "Until you make the unconscious conscious, it will direct your life and you will call it fate."

The first change you must make in the Epi– Paleo Rx is to control how you think and trust your vision when no one else does. If you don't believe in what you're doing people will perceive that before you even complete your thoughts or actions. People don't care what you know until they know how much you care.
I am now intolerant of mediocrity. Society rewards mediocrity. Every child gets a trophy. Can you imagine the swamp we would still be in if evolution followed the same logic?
Christopher Columbus said we cannot discover new oceans and less we have the courage to lose sight of the shoreline. We must embrace our worst fears to do so. Failure teaches us right from wrong in most things.

Also, the stress never stops, so you must learn how to adapt or it will eventually kill you. It is the fuel that powers evolution. That was my epiphany that I had to "get out of line " and start anew. You must constantly adapt to life or you will die unhappy.

Remembering you are going to die one day is the best way to avoid thinking you have something to lose. There's absolutely no reason not to follow your heart or your passion here and now. If what you're doing in this life is not your passion, then you have nothing to lose by changing right now.
Eighty percent of the information we get from life comes through our visual input. But what we see with our eyes pales in comparison to what we see with our thoughts via our mind's eye. This is the realm where our creative being lives and can imagine what we can become."

Today's Soul Wave ... Nothing diminishes anxiety faster than action. Action is always a better choice than inaction. The best thing you can do is the right thing; the next best thing you can do is the wrong thing; the worst thing you can do is nothing.

Today, consider opening your heart and mind to the wonders around you. Let this awareness flow through you and touch your mind. Let gratitude for life's daily blessings overflow inside you. Swim in the "new you" for a time. This is how a thought can change your DNA.
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