RESILIENCE OF THE HEART.

Studies documented by the institute of HeartMath have shown that cortisol levels can decrease as much as 23%, and levels of DHEA, a life affirming precursor to other vital hormones in the body, can increase 100% if we spend as little as three minutes using focused techniques designed to produce such responses. The reason why I'm describing these phenomena in this part of the book is because the techniques that are found to have such benefits upon our health are the same ones that create the resilience in our hearts. This is the key to personal resilience in life.


Today's Soul Wave... The quality of your emotions determine the instructions your heart sends to your brain. Intend and focus on positive emotions like love, appreciation, gratitude, compassion, and caring and you will optimize the chemistry of your brain.


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